Natural Diet

A natural diet is one that contains plenty of wholesome, healthy foods with as little processing and added ingredients as possible.  Nutritionists and doctors now recognize the possible harm that can come from eating additives such as unnecessary chemicals.  Many people are now becoming more aware that eating naturally is better for the body. 

The use of pesticides on food crops has been found to be responsible for many diseases including breast cancer.  Pesticides are unnatural substances that are used to keep insects away from fruits and vegetables.  Unfortunately, trace amounts can get into the food, even after careful washing.  These pesticides are toxic to the body and can be ingested in various levels by eating foods that have been treated.  If you must eat non-organic fruits and vegetables peel away the outer skin to avoid ingesting toxins.

Organic foods are grown using standards that do now allow for artificial pesticides or chemicals during growing or harvesting.  The growing methods are more natural and so they support a cleaner, safer environment.  Organic foods are now more readily available, even at regular grocery stores.  While organic products may cost slightly more than others they are more nutritious. 

Natural foods help to support a cleaner and greener environment.  Less processing means more nutrition as well as fewer waste products during production. 

Here are some tips for eating a healthier, natural diet.

• Choose fresh seasonal vegetables and fruits that are free from preservatives, additives, hormones, antibiotics and any unnecessary chemicals. 
• Try to buy and eat foods that have been minimally processed.
• Take advantage of foods that are in season.  These are not only nutritious but are also less expensive. 
• Take a balanced approach to eating.  Eat some foods from each food group every day and be sure to include organic fruits and vegetables.
• Eat raw vegetables and fruits for maximum nutrient levels.
• Try eating organic fruits and vegetables as healthy between meal snacks.
• Read labels when shopping.  Avoid foods with artificial colorings, flavorings, sweeteners and preservatives. 
• Support your local farmer's market by buying produce weekly
• Drink plenty of purified water.  Consider getting a home purifier system to avoid using plastic bottles.
• Limit the amount of artificial sweeteners in your diet and limit sugar intake
• Use plenty of fresh herbs for cooking.  They add great flavor and supply nutrients as well.